• Video: AMRAP core workout
    by Administrator on August 28, 2017 at 5:45 am

    Sculpt your core with this AMRAP (as many reps as possible) workout by 360 Health personal trainer and physiotherapist Alexandra Kierdorf-Robinson. Watch workout below   {jumi [*13][qF-2MZmnQh0]} […]

  • High-intensity beach workout
    by Administrator on April 26, 2017 at 8:41 am

     We're loving this high-intensity beach workout by Alexandra Kierdorf-Robinson of 360Health! Who's up for the challenge?   {nomultithumb} &nbs […]

  • Fat-burning HIIT workout
    by Administrator on March 14, 2017 at 4:50 am

    Get your heart rate pumping with the HIIT workout by Alexandra Kierdorf-Robinson from 360Health. Watch workout video:   Head to our YouTube channel for more workout videos. {nomultithumb} &nbs […]

  • 5th Element Wellness Modified Strongman Workout
    by Administrator on January 17, 2017 at 6:25 am

      5th Element Wellness helps us build strength with this modified strongman workout.   Fitness Manager and Co-Founder of 5th Element Wellness David O'Brien takes trainer Alexa Towersey through a challenging yet rewarding workout. Be sure to check out 5th Element Wellness @5elementwellness for upcoming events and more! Visit our Youtube channel for more workout videos. {nomultithumb} &nbs […]

  • HIIT training with Snap Fitness trainer Steve Irwin
    by Administrator on October 17, 2016 at 2:03 am

      Work up a sweat with Snap Fitness' trainer Steve Irwin as he takes you through a challenging workout that'll get your heart rate pumping. Find more workout videos at Women's Health and Fitness Magazine and follow us on Instagram @whandfmag for all your fitness motivation. Be sure to check out www.snapatw.com.au for more virtual workouts. &nbs […]

  • Escalating density training with Alexa Towersey
    by Administrator on October 2, 2016 at 11:02 pm

      Take your workouts to the next level with this escalating density style training with celebrity trainer and Women's Health and Fitness cover model Alexa Towersey. Get involved in the movement and #rawfitspo on Instagram and follow @whandfmag for more.   &nbs […]

  • VIDEO: 2016 Olympic Warrior Challenge
    by Administrator on August 10, 2016 at 6:30 am

    In the spirit of the 2016 Rio Olympics, WH&F Head Trainer is here to help you train like an Olympic athlete.  This workout takes you through a weekly schedule of strength and conditioning exercises and cardio challenges. Gear up and train like an Olympic sprinter. {nomultithumb} &nbs […]

  • VIDEO: Extreme ab workout
    by Administrator on May 18, 2016 at 6:30 am

      WH&F Head Trainer Sheena-Lauren shares her exclusive ab workout. […]

  • VIDEO: Hamstring stretch
    by Administrator on April 5, 2016 at 2:28 am

      WH&F Head Trainer Sheena-Lauren helps us perfect shows us how to get more range and motion in our hamstrings. […]

  • VIDEO: Pre-workout leg clams
    on March 21, 2016 at 10:47 pm

      WH&F Head Trainer Sheena-Lauren shows us activate your glutes with leg clams. Do these before you start your workout to maximise your Brazilian butt workout. […]